with Sebastian Pole

Welcome to the Ayurvedic Zone

Welcome to the Ayurvedic Zone

Hello. Thanks for clicking on! I am going to be writing regular updates about Ayurveda. This week is a simple introduction to Ayurveda. Slowly I want to build up an entire background to Ayurveda, its theory and how to use this simple but profound wisdom in your life. Ayurveda is so broad and deep that everyone can take what they need from it. For sure some parts are very detailed and you need specialist training to use but the more general concepts are simple and accessible. You can easily start to use some of the diet advice and seasonal tips to help give yourself and your family tip top health.