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Nutrition
Zone
Vardit Kohn not only investigates why we
are constantly bombarded with conflicting messages about what
to feed our children - she also provides a wealth of information
on how you can successfully implement healthy changes in her
latest article, Feeding
the kids - What really works.
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Life-Coaching
Zone
Carole Railton
looks at how we can establish our own unique branding and use
it across all areas of our lives in her brand new article, Personal
Branding. She also provides us with essential pointers
on how to spring clean with a difference in her seasonal article,
Clean up your vocabulary.
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Schools
will be banned from selling junk food
in moves to tackle child obesity. Parents
will also be issued with guidelines on food high in fat
and sugar which should not be included in their children's
packed lunches. Nuts, seeds and yoghurt
drinks will replace crisps, chocolate and
fizzy drinks in tuck shops, after-school clubs and vending
machines, say the draft guidelines issued earlier this month
by the government-appointed School Food Trust (SFT).
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Fish
oils and good nutrition should be tried before medication
A US regulatory recommendation that stimulant medication should
carry a high-level warning that it may increase the risk of
death from heart attacks amongst hyperactive children has again
shown that simple natural methods, such as omega-3
fish oil supplementation, are a more suitable therapy
for ADHD.
Sally Bunday MBE, the founder of the Hyperactive Children's
Support Group (www.hacsg.org.uk),
said she was very concerned by the accounts that 51 children
and adults in the US, and nine children in the UK, had died
from sudden cardiac arrest while on the class of drugs, known
as methylphenidates.
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Health
visitors back "eat organic" call to pregnant mums
Most health visitors believe mums should eat organic while pregnant,
according to NEW research from Hipp Organic.
In the nationally representative poll, 58% agreed that during
pregnancy the unborn baby can benefit from the mother eating
organically; 23% were undecided; and only 19% disagreed. These
findings support another poll, commissioned for Hipp by market
research company BMRB, which showed that 71% of
mums and mums-to-be believe it is important for pregnant women
to eat organically.
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MOTHERS'
DAY GIFT INSPIRATION |
Sher
Skincare
The team at Sher Skincare have put together a fabulous package suitable
for mothers of any age. The Sher System is offering a £20.00
gift package that contains an information pack and a skin profile
analysis that will be analysed by our expert consultants. In addition,
the recipient will receive a complimentary DVD or video on how to
use the Sher products.
For further
information and to learn more about The Sher System (020-7499
4022), visit their website at www.sher.co.uk
- and while you are there, take 5 minutes to check out their brand
new free video clip and see the amazing results for yourself.
Neal's
Yard Remedies
Neal's Yard Remedies has come up with three delicious gift sets
guaranteed to warm the heart this Mothers'
Day.
Shower
(£15.00)
The best of Neal's Yard Remedies shower selection. Geranium
& Orange Shower Gel for an uplifting, fragrant shower
gel, Palmarose Body Wash for the ultimate in deep
cleansing shower experience and Rosemary & Elderflower
Shower Gel for a refreshing and energising water experience.
Face
(£12.50)
A selection of Neal's Yard Remedies beauty products come to you
in miniature sized jars. Honey & Orange Scrub
(Organic), an enriching scrub combining honey and orange flower
water with the mild exfoliating action of ground rice. Chamomile
Cleanser, a gentle and cleansing cream based on chamomile
infusion to soothe the skin. Rose & Mallow Moisturiser,
a light fragrant moisturiser using organic almond oil, soothing
mallow and lavish rose absolute. Herbal Lip Balm
(Organic), a nourishing antiseptic balm with
herbal extracts and essential oils.
Body
(£10.00)
A perfect duo for a bath time treat. Seaweed & Arnica
Foaming Bath for over-exertion with revitalising infusion
of mineral rich seaweed, juniper and comfrey plus essential oils
of invigorating lemon, calming lavender, pine, juniper and therapeutic
arnica extract. Chamomile & Aloe Vera Lotion
based on Aloe Vera and Chamomile, renowned for their soothing and
regenerating properties.
Order
online at www.nealsyardremedies.com.
Mystery
Kiss
Mystery Kiss, the most natural lip enhancer, comes in a
series of stylish packs that reflect the golden
era of Hollywood glamour. Each pastiche features a tongue-in-cheek
tale that pays lip service to the pulp fiction of the forties and
fifties. Produced only in eminently collectable limited editions
- ten exciting designs currently in print - they all double as greetings
cards or as fantastic fun gifts for occasions throughout the year.
Mystery Kiss
is uniquely formulated with a proven 'plumping and anti-wrinkle
serum' to safely increase the softness and size of your lips from
the very first application. Use up to four times a day to smooth
lips and enhance definition. It comes in a clear 5 ml phial with
brush applicator. Mystery Kiss does not sting or inflame
lips. It is 100% natural, formulated
with active botanical ingredients, contains no collagen or animal
products (vegan-friendly) and is hypoallergenic.
Mystery
Kiss costs just £18.50, exclusively via the internet at www.mysterykiss.com.
Organic
Apoteke
Ardently
prepared with 100% natural organic ingredients, Organic Apoteke
is a new lavishly virtuous soul and skincare collection that combines
the latest technology and ethical accountability.
A dedicated,
unique team use the traditional teachings of Ayurveda,
combined with the theories of homeopathy, naturopathy
and the latest practises of modern medicine to
create the beautifully intricate Organic Apoteke range of luxurious
and effective skincare remedies. Avidly encouraging sustainable
farming, Organic Apoteke will where possible source ingredients
locally, supporting other like-minded businesses and the local economy.
With
all packaging either re-usable or biodegradable, the Organic
Apoteke gift boxes are a unique
project all of their own. Working with a collaboration
of artists in India, Organic Apoteke are assisting artists work
prospects in the region and again helping a local economy. The elaborately
hand-painted packaging exudes a serene exquisiteness and tranquillity
that comes from the knowledge this skincare collection
is as good for your soul and karma as it is for your skin.
Organic Apoteke also donate a percentage of all profits to various
local and international charities.
Nutritiously
opulent, Organic Apoteke is a sumptuous skincare collection
that does not comprise environmental or ethical responsibility.
The complete Organic Apoteke range is sold online at www.organicapoteke.com
or at Organic Apoteke salons.
Herbatint Flash Fashion
colours
Turn
your Mum into a real red raver or a passionate plum diva with one
of six fabulous new Flash Fashion Colours from Herbatint.
Create an impact with a vivid all-over tint, add
pizzaz with a tiger stripe or two of bright colour
near the face, or create a subtle sheen on dark
hair.
Herbatint is
the low-peroxide, ammonia-free range of herbal-based
permanent hair colour gels, developed to meet popular
demand for a less aggressive, more natural alternative way to colour
hair gently at home. The paraben-free formulation uses minimal chemical
ingredients, balanced with natural extracts which protect and nourish
hair, while soothing the scalp. Herbatint does not stain the scalp
and is odourless. Re-sealable dye and developer bottles allow for
more than one application.
Flash Fashion
Colours, enriched with Aloe Vera, Meadow Foam Seed Oil,
White Birch, Witch Hazel and Echinacea Angustifolia,
give a vibrant shine combined with intense, long-lasting colour.
A choice of Henna Red, Crimson Red, Plum, Violet, Sand Blonde
and Orange mean there are many different ways to
express the fun side of your personality with Herbatint colours.
Herbatint,
complete with a unique on-pack allergy indicator,
is available at £7.99 from leading pharmacies and health stores,
and for use by hair salon professionals. For more information or
to order on-line, visit www.herbatint.co.uk
or telephone the customer advice line on 0800 594 7706.
Nature Girl
The Nature Girl range uses all-natural,
organically-grown and wild-crafted
ingredients that are
carefully cultivated on small, family-run organic farms. So while
you get some gorgeous products that protect and nurture your skin
and your health, you can also feel safe in the knowledge that Nature
Girl is doing its bit to protect the environment.
Nature Girl
has a range of products to pamper and treat your skin and hair -
all in funky packaging and with a chemical-free
formulation. The signature products in the range are the Nature
Love Shea Butter Body Cream, Flower Power Botanical
Body Lotion and Nature Groupie Organic Aloe Vera
Body Wash - which have to be tried to be believed!
With such a
bounty of natural ingredients the Nature Girl products have superior
healing, soothing and moisturising
properties - and without a chemical in sight. This fantastic range
is a definite must-have for nature girls all over the world whether
you're a regular on the red carpet or otherwise...
All
products are available from www.hqhair.com.
To see the full Nature Girl range visit www.nature-girl.com.
Rich Hippie perfumes
Rich
Hippie perfumes are taking the market by storm thanks to their 100
percent natural and chemical-free formulation. If you're
already into your organic food, your weekly yoga work-outs and your
all-natural skincare, then isn't it time you re-thought your signature
scent too?
Rich Hippie
perfumes are made using the traditional methods employed by perfumers
before the advent of the chemical industry, using only the finest
organic and wild-crafted ingredients. Most modern
perfumes are created using synthetic flower and plant extracts but
we now know that this process can be hazardous to your health and
harmful to the environment. Many synthetic chemicals have been linked
to 'hormone disrupters' which are thought to promote cancer growth.
Some synthetic perfumes use petroleum too, which not only is a non-renewable
resource but it is refined using harmful chemicals and additives
that may cause cancer.
The complete
range of fragrances includes 12 scents for women
and three unisex perfumes - to see the full range,
log on to www.rich-hippie.com.
Prices start from £60 and the products are available from:
Mathilde - www.mathilde.co.uk
The Natural Store - 01273 746781 - www.thenaturalstore.co.uk
Musthave - 0870 242 1307 - www.musthave.co.uk
Fitbug
Fitbug, the personal on-line health and well-being coach,
is creating a craze of competitive fitness between friends, family
and colleagues. Using the 'Bug', a matchbox-sized gadget
which tracks your daily activity and feeds the information
to an on-line personal mentor via your PC, Fitbug measures your
every hop and skip. It charts your progress, sets you targets and
enables you to set up your own "Fantasy Footfall" league.
Fitbug attracts a wide range of clients ranging from individuals
to large businesses who see Fitbug as an easy way to keep their
employees fit for life. At the outset members tell fitbug what they
want to achieve and whether they want to lose a few pounds,
feel fitter or maintain their shape.
The
concept is simple and rather fun. Just slip 'The Bug' into your
pocket and carry on as normal then upload your stats via
a USB connection on a daily basis. Fitbug experts will
then analyse your current activity status, set individual
weekly targets and give you your own personal plan
tailored to your goals. You receive regular feedback and
encouragement via text messages, email and a weekly status reports
telling you when you've had a good active day and when you need
to buck up and do a little bit more. The Fitbug team monitor your
progress and constantly set new realistic targets as fitness levels
start to improve. And, if you start to plateau, Fitbug will throw
aerobic steps into the mix improve the quality of your overall activity.
Fitbug
is now being stocked in Harrods and is available on www.amazon.co.uk,
and thousands of the little 'Bugs' have been sold online at www.fitbug.co.uk.
Quinessence Aromatherapy
If you're desperate for a flawless complexion to rival that of Keira
Knightley's youthful glow, then taking
a few tips from Sue Charles of Quinessence Aromatherapy,
could do the trick. Sue will be speaking at The Beauty Show - a
trade show being help at Donington Park on the 23rd and
24th April. Sue's session will show you how aromatherapy
can be used holistically to nourish, protect and care for the skin.
Sue will be
covering such diverse topics as the problems of eczema
and psoriasis, how the changing seasons
can influence your skin, ageing skin and those
stubborn wrinkles we all wish would vanish! If
you're interested in taking a more natural approach to your beauty
treatments then aromatherapy could be the answer
that you have been looking for. Using natural products that use
the principles of aromatherapy may open up the secrets to a fabulous
complexion.
Aromatherapy
is a healing art that has been used for centuries to promote health
and well-being. It's common knowledge that out state of mind affects
our general health and emotional wellbeing, and when our feelings
are unbalanced our skin can often be left paying for it.
Quinessence
products are available from www.quinessence.co.uk
or by calling 01530 835918.
Naturisimo
Treat Mum to an organic skincare experience this Mothers'
Day. It will last longer than a box of chocolates or a bunch of
flowers. And, if you're pressed for time, it's so easy to order
and send to your Mum from the comfort of your own home by buying
at www.naturisimo.com -
the online shop for truly 100% natural, organic skincare.
Barefoot
Botanicals Rosa Fina Essential Skincare Kit, £16.95
Beautifully packaged in its elegant matte gold carry case, the Rosa
Fina Essential Skincare Kit is a luxurious treat for Mums of all
ages. It comprises the complete Rosa Fina skincare regime in miniature,
allowing you to experience the extraordinary benefits of this acclaimed
range. We're convinced you'll be hooked when you do!
This Essential
Kit contains:
Rosa Fina Intensive Radiance Face Oil (1.5ml vial),
Rosa Fina Intensive Facial Radiance Cream (10ml
tube), Rosa Fina Body Conditioning Lotion (10ml
tube), Rosa Fina Ultra Firming Eye Cream (2 x 1ml
sachets), Rosa Fina Cleansing Milk (10ml tube),
Rosa Fina Facial Toner (5ml spray-refillable).
Suki
Mini Skin Care Kit - Normal/Dry, £12.99
Suki's formulas integrate the best of many healing traditions with
cutting edge science. This unique line of truly 100% natural treatments
produces real results, without harming any living thing. These uncompromising
formulas do not challenge or overwork the body, but instead create
balance and harmony with living breathing elements. This Mini Skin
Care Kit is a great way to try Suki's Naturals.
The set includes
sample sizes of the:
Lemongrass Cleanser, Moisture-rich Cleansing Lotion, Shitake
Toner, Carrot Facial Serum, Velvet Hand and Body Cream, Velvet Facial
Cream, Body Oil and Butter Cream Salve.
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PREGNANT
MUMS & NEWBORN TREATS |
Rio
Rosa Mosqueta Oil for mothers and babies
Rio
Rosa Mosqueta is an Andean wild Rose (rosa
aff.rubiginosa) which has been a beauty secret of Chilean women
for literally hundreds of years. The rosehips of this unique flower
of the Rose family are high in Essential Fatty Acids of
both the Omega 3 and Omega 6 groups.
These Essential Fatty acids are needed to produce hormone like substances
called Prostaglandins that are used in the repair
of skin tissue. The oil is also rich in trans-retinoic acid,
a component of vitamin A that is also crucial for
skin repair.
The
combination of these factors makes the oil a potent tool in the
repair and maintenance of healthy skin. Rio Rosa Mosqueta can help
to attenuate the marks left by scarring - and it is ideal for getting
rid of stretchmarks - making it a great gift for
young mothers. For this purpose, it is best used topically over
a period of about three months, during which time a gradual improvement
should be seen.
Because
Rio Rosa Mosqueta is completely free from additives it is safe
for use on babies and young children. The oil should never
be used on broken skin, but for dry patches and healed areas it
can be very helpful. Always do a test patch on your child when introducing
a new skin care product. Simply put a drop on the back of the hand
and leave for 24hrs - but, unlike many cosmetic skincare products
- Rio Rosa Mosqueta is extremely unlikely to cause irritation even
in individuals with highly sensitive skin.
For
information and ordering go to www.riohealth.co.uk
BabyWishBox.com
Mothers'
Day is all about Celebrating Motherhood - and what better time to
do it than right at the very beginning? Every Mum-to-Be carries
a precious cargo which causes huge changes inside, outside, physically
and emotionally. Nurture these changes with gorgeous Organic
and Natural pampering that really works. Since your skin
absorbs more than 60% of what you feed it, choosing Organic skincare
means no unwanted chemicals or additives in your body or
your baby...
Treat
a special Mum-to-Be with the luxurious 6 Essentials for
the Bump & Beyond Box from BabyWishBox.com. It includes
two organic products each for Pregnancy, Postnatal Recovery and
Breastfeeding from the EarthMamaAngelBaby range.
These are all things she will need to buy for herself at some stage,
so surprise her, treat her and give her a head start!
'6
Essentials for the Bump & Beyond' - €68.50,
incudes a beautiful strong Keepsake Box, with perfumed
tissue and organza ribbons; Stretch Oil - a luscious
oil with neroli, the supreme skin conditioner, to be used for stretch
marks, itchy tummy and perineal massage to help prevent tearing
and episiotomies (Gwyneth Paltrow is currently using this again
on her second pregnancy); Third Trimester Tea
- a uterus toning tonic to prepare your body for birth and contractions;
New Mama Bottom Spray - wonderful relief in a cooling mist
that will cleanse, heal and soothe soreness and episiotomy (also
great for cuts and scrapes for the rest of the family!); Postpartum
Bath Herbs - used after a normal delivery in sitz-baths
to help reduce swelling, reduce soreness,and cleanse the after-birth
discharge called lochia which can last for some weeks; Natural
Nipple Butter - winner of the iParenting Media award for
best product. Can be used to precondition sensitive nipples before
birth, in preparation for breastfeeding, and helps protect them
from becoming sore and cracked (contains absolutely no lanolin
in any form, and is safe for baby to feed); Milkmaid
Tea - contains well-known galactagogues (milk stimulants)
recommended by midwives. It contains a bounty of vitamins and minerals,
supports a healthy rich flow of milk, helping to keep Mum hydrated
also, and is a soothing digestive aid for both mother and baby.
Order
online from www.babywishbox.com
(+353 1 496 7258). Delivery to Great Britain only costs €6.00.
Super Soothing Repair
Balm
Natalie Chaloner has developed an incredible new 100% pure,
natural and organic skin care treatment balm; to help rescue,
repair and restore dry, irritated skin back to health and vitality.
She wanted to create a product containing none of the toxic, irritant,
chemical ingredients commonly found in many mainstream skin 'care'
and 'health' products. Natalie set out on a global search for the
very best, highest quality plant oils, butters,
herbs and essential oils
- all chosen for their potent, yet gentle, soothing and healing
properties.
After
much research and development, Super Soothing Repair Balm
was born - a gorgeous, rich, skin soothing balm blended
to perfection -a treatment balm so very pure, nourishing and healing
and it leaves the skin feeling calmed, balanced and velvety soft.
Perfect for the
whole family.
Key
ingredients:
Highly Nourishing & Deeply Moisturising Unrefined Shea
Butter, Coconut, Moringa &
Jojoba Oil, Intensely Healing Aloe Vera,
Plantain & Lavender, Supremely Soothing Calendula,
Chickweed and Chamomile, Super
Balancing & Strengthening Rosehip, Sea
Buckthorn & Evening Primrose Oil, Exquisitely Restorative
Neem, Propolis, & Seaweed
Extracts
Super Soothing Repair Balm, from £15, is available from
Shea Organics for purchase online at www.SheaOrganics.co.uk.
Yin Yang ZSB6 cream
Karolina Weir, mother of two healthy babies, successfully used Yin
Yang's ZSB6 cream to heal her two caesarean scars and prevent
the appearance of stretch marks.
Yin Yang's ZSB6 cream is made from plant-derived
collagen, obtained from organic Soya. The collagen
is carefully treated to remove the legume inhibitor, which makes
the bean indigestible. This soft natural treatment makes the amino
acids naturally available to the skin in a gentle, mildly acidic
form that is specifically designed to aid the regular skin cell
renewal on a three- to four-weekly cycle.
Apart
from the natural advantages of plant-derived collagen, Yin Yang's
ZSB6 cream is fortified with essential traces of zinc,
selenium and vitamin B6, which
combine as strong antioxidants and also replace important vitamins
and minerals which are particularly in demand during pregnancy and
when a woman is under stress.
Yin
Yang is available by Mail Order through the internet: www.yinyangskincare.com
or direct over the telephone 0845 330 2205.
Essential Care
for Mother & Baby
When you've got children you want to be sure that you are doing
the best for them - but have you ever stopped to think about the
side effects of all those lotions and potions you use? Introducing
a brand new range from Essential Care which offers
a range of mother and baby products that are certified by the Soil
Association - Essential Care for Babies. Currently there are fewer
than ten baby toiletries that have this organic certification in
the UK. 
The Essential Care Mother & Baby range consists of nine products:
organic bump butter, organic nipple balm, organic labour
oil, organic cooling spritz, organic calming spritz, gentle wash
and shampoo (the first ever SA-certified baby wash!),
organic repair lotion, organic baby oil, and
organic soothing salve.
The
products are available from Essential Care by calling 01284 728416
or logging onto www.essential-care.co.uk
Mumstheword.com
Mumstheword.com have left no part of the pregnant body untouched
with their unrivalled collection of lotions and potions to prevent
morning sickness, stretch marks,
haemorrhoids, cracked nipples,
tears and episiotomies and promote
wellbeing, restful sleep, healing
and relaxation.
Mumstheword.com
has expanded their range to include two new ranges from America;
physician-formulated luxury skin care range Belli Cosmetics
and totally organic Earth Mama Angel Baby. Other
new additions include breastfeeding lifesavers from Lansinoh,
nourishing supplements from Mums Essentials, a
unique blend of music and sounds to cure the effects of morning
sickness - the Morning Well CD and new products
from Emma Park's collection of oils and remedies,
exclusively available from www.mumstheword.com.
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JUST
FOR KIDS |
Indigo
Essences
Ann
Callaghan and her two nephews, Ben & Mica, have developed the
most wonderful range of 12 essences specifically to address the
issues facing some of our children today. While they are combinations
for kids, they certainly work just as well on grown-ups,
pets, and houseplants too! Made
in Ireland from crystals, this is a range that
is truly exceptional - a perfect combination of fun and effective
healing.
As
with any vibrational essence, Indigo essences work
on the deeper emotional level - so they get straight to the heart
of the matter. It is worth noting that there is brandy in the essences
(to prevent bacterial growth), however you can also apply
them externally, add a few drops to the bathwater,
or simply have your child keep the bottle close until they are feeling
ready to move on. The essences also come as sprays
(with added essential oils, so they smell divine) which are lovely
when sprayed around yourself or the room.
The
home site for Indigo Essences is also designed for all ages, and
is fun to explore - check it out for yourself at www.indigoessences.com.
You can mail order the essences in the UK from Ainsworth's Homeopathic
Pharmacy (www.ainsworths.com;
0207 935 5330) or AristiA (www.aristia.co.uk;
02392 355 645). Universal Essences run workshops on how to use this
and other ranges - visit www.universalessences.com
or phone 0870 0620 206 for more information.
The
Little Experience
This
is a fabulous site whose sole aim is to promote thought-provoking
activities, in turn encouraging all-important interaction
between parents and kids and of course stimulating
small minds. There are enough kits and activities here
to satisfy even the most contrary child!
New
this Spring is a build-it car, truck and digger kit,
an organic vegetable patch kit, paint-it
skittles, organic baby's first canvas,
and (last but not least) a kit for making your own organic
chocolate easter eggs...check out their website at www.the-little-experience.com
and be inspired!
Optimum Nutrition for your Child's Mind
If you want to maximise your child's potential you need to feed
them the best brain food.
Whether it's their first toddle on the kitchen floor or their sudden
plunge into emotions and relationships as teenagers all depends
on how well their brains are working. And that in turn depends,
in large part on how well their brain is nourished.
To
find it more about how you can maximise your child's potential check
out Optimum Nutrition for your Child's Mind by
Patrick Holford and Deborah Colson
(Piatkus;£10.99) due to be published on March
23rd 2006. Visit www.patrickholford.com
for details.
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WHAT'S
HOT! - A MAGAZINE FOR REAL WOMEN |
Britain
has an underground world of desperate women who stash away junk
food and bolt it down in secret, reveals a survey in a brand new
magazine, launched on the UK's news-stands at the beginning of 2006.
The survey, from LighterLife magazine, exposes
a community of guilt-ridden women who lie to their families about
how much they eat and will even throw away food because they can't
trust themselves not to eat it.
The
ground-breaking 132-page weight-loss and lifestyle glossy is strictly
a 'model free zone', and the first to
address weight loss through the mind, rather than the plate. It
commissioned BMRB to ask 1142 women, nationally representative,
if they had attempted to lose weight, and 61 percent
said they had. Their confessions make disturbing reading.
They reveal women who'd rather have chocolate or a takeaway than
sex. Many are serial dieters, yet abandon their efforts after a
week. They're an alienated, unsupported community, some of whom
would rather deceive their own children than give up food.
The figures show that:
Almost
one in five women who have attempted to lose weight have hidden
food or eaten it in secret. They stash it in their car, bathroom
cupboards, under their bed, and even in their children's rooms.
And some resort to eating secret supplies in the bath, bathroom
or the car
To
protect their double life, women seemingly have to create a web
of deceit. A quarter of dieters lie about what they have eaten,
and 54 percent of these have done so to partners. One in 10 have
even lied to their children. They hide the truth, says LighterLife
magazine, because they're ashamed, fear a lecture, and sometimes
simply because they don't want to share the food with their family
Many
women struggle to stick to a diet. A half say their shortest diets
lasted a week or even less; a fifth have dieted at least 11 times;
and a quarter have thrown food away just to stop themselves eating
it
Thirty
one percent of dieting women admitted they had preferred food to
sex. Of these, 50 percent would opt for chocolate, while others
would prefer takeaways, crisps and cakes
For
further information on LighterLife phone 08700 664747 or visit www.lighterlife.com
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WHAT'S
NOT! - CHILDREN WITH BACK PAIN |
Ever
wondered why pupils fidget so much, especially near the end of a
long study period? The answer is probably uncomfortable, cheap chairs
and tables.
For most of their forty year history, BackCare,
the charity for healthier backs, has concentrated on helping back
pain sufferers to regain control of their lives. Of increasing concern
for some time has been the growing problem of back pain
in children and young people. Surveys in many countries
show that 10 to 25% of children complain of back pain in their teens.
BackCare put together a team of experts who recently published a
report 'Back Pain in Children and Young People: an evidence-based
review of current thinking on the causation, prevention and management'.
Kerry
Teakle, a BackCare Trustee and Scotland's first Body
Stress Release practitioner, is encouraging
anyone with an interest in our children's future to get involved.
"Just two minutes of time is required to log your support for
the campaign by visiting www.backcare.org.uk
website and clicking on the e-card to Jacqui Smith MP,
Minister of State for Schools, asking her to meet with BackCare
to discuss practical solutions to this problem. In addition every
time an e-card is sent, 10p will be donated to BackCare by a corporate
sponsor."
Most
children start with healthy backs, good posture and natural movement
but they can be hurt by prolonged sitting on ill-fitting furniture
and copying other people's bad habits. Discomfort causes fidgeting
and affects concentration on school and home work. Lack of adequate
exercise may lead to weak muscles and bones and vulnerable backs.
There is a significant body of evidence from high quality research
conducted over the last 25 years that a handful of simple, practical
measures need to be done to prevent and manage the epidemic of back
pain in our schools. Teakle advises: "Encourage children and
young adults to talk and not to suffer in silence. Seek relief for
the muscular pain such as that offered by a body stress release
practitioner or contact the BackCare advice line for more advice.
"Get
children to keep moving and keep in shape. When sitting, stretching
and wriggling their backs for 30 seconds every 30 minutes, otherwise
known as the 30:30 wriggle rule, will help. Encourage them to carry
their school bags, preferably a rucksack, over both shoulders and
only carry what is required. And if the school has lockers, encourage
them to use them. If not, lobby the school to provide some. Make
sure that computer stations and games consoles are set up correctly
to encourage the natural curves in the back when sitting."
With a few easy changes, the words 'sit up straight' may be a thing
of the past. With good furniture it is natural.
For
further information, contact: www.backcare.org.uk.
Kerry Teakle, Body Stress Release practitioner, practises at Medicalternative
- 0131 225 5656; www.medicalternative.com.
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Disclaimer: The advice in this newsletter should not be taken as
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know you have a specific health complaint. Our advice is that you
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