| Don’t forget we’ve
a new Message
Board on the site, and I am currently organising a
wide range of experts to come on site with me to answer your queries…
So keep them coming, we love to hear from you!

Natural Health Events 
It also occurs to me it is time to support you all at a more local
level so I want to introduce a Natural Health Events calendar
each month. So, if you’re involved in any health charity which
has an event, if you are organising a local Health Show in your
town, if you’re a publisher and have a health author on a
book-signing tour, or if you are a practitioner holding an ‘Awareness’
day, give us the details, i.e. who, what, when, why and where (the
five golden rules of journalism!) and we’ll help promote it.
New Zones… 
In the meantime, keep an eye on the site. Future plans include the
launch of a DoctorZone since we get so many queries
from doctors who want to keep abreast of developments, a doctor-run
CancerZone since this is such a specialist topic
and an AyurvedicZone so you can tap into one of
the world’s oldest and most effective healing systems.
And don’t forget we’re all live
online every Monday night (UK 8pm –9pm)
with a lively chat where you can bring your questions to us direct.
- Susan Clark

What Really Works has become even more interactive! Many of you
will have already taken part in our lively online
chats on Monday evenings - now you have the chance
to post up your questions, advice and comments on our all-new Message
Board.
Not only can you share information and concerns with others, the
What Really Works team will be monitoring the queries, and asking
our invited experts to contribute too, so everyone can benefit from
this exchange.
Simply click on the Message
Board link on the Homepage and register. Your feedback
helps us keep our finger on the pulse of what concerns, interests
or intrigues you… so let us know!
Here's Health Awards - a triple celebration
for Bioforce
Bioforce
is celebrating unprecedented success in this year's Here's Health
awards. The awards are voted for by readers of the UK’s
Here's Health magazine, and this year Bioforce won in three
different categories: the overall Award for Excellence, Best Herbal
Remedy range and the Most Innovative Product. The latter was for
their BioSnacky seeds - which were featured in our January
2003 newsletter.
 |
Top Tips! |
Are you a runner?
If so, you should be taking a good multi-supplement to keep your
muscles and joints in good condition. For the first 15-20 minutes
of a run you mostly burn up glucose and only start to burn off fats
after that. To convert fats to energy the body needs a substance
called acetyl-coenzyme A. Eating lots of seeds and nuts can increase
levels of this nutrient to boost this conversion and so will help
keep you in better shape.
Xynergy
Health Products distributes a Coenzyme A supplement that provides
a balanced combination of active nutritional components that can
be used by the body to support its energy cycle, manufacture of
connective tissue, resistance to illness and – as reported
by some, an effective anti-ageing agent.
Snoring
Suffering from nights of sleep broken by a snoring partner? Or maybe
you are the one keeping someone awake!
Be warned, obesity is linked with an increased risk of snoring -
those with a collar size of 17in or more are likely to snore, and
suffer from sleep apnea - so if you suffer, try and control your
weight. Alcohol, smoking and food allergens will also make snoring
worse. While laser surgery is some sort of a solution, it only works
in half those patients who try it and the effects can wear off after
a few years. Save your money and check out your health store instead
for a natural remedy that combines peppermint, which opens up the
airways, with vitamin E to help with breathing.
Neversnore, from Higher
Nature– and its 40,000 regular users must know
a thing or two! – is currently at a reduced price.

 |
Sun Awareness Week: May 12th - 16th
 |
Men with receding hairlines, bald patches, or those simply thinning
on top, are particularly at risk for getting sun-related cancers
on exposed skin. ScalpBloc is a non-perfumed, non-greasy and waterproof
formula that protects against the sun. It forms an invisible bond
with the skin and doesn’t mess up the hair. ScalpBloc is also
useful for women with wide parting in their hair, and children who
won't wear a hat.
BodyBloc follows the same dermatologically tested formulation as
ScalpBloc and extends the same unique benefits to the protection
of the whole body. One daily application gives head to toe protection
for the whole day, while still allowing the skin to tan.
Remember however, that for babies and young children, their exposure
to the sun for any length of time during the middle of the day should
be avoided, whatever the sunscreen you use.
ScalpBloc costs £9.95 and BodyBloc £12.95 (150ml bottle).
They are available by mail order from Lifes2good
on 020 8870 5533.
 |
Safe Deodorants |
In the many quests for ever stronger and more effective deodorants,
stronger and more powerful chemicals are being used. Some of these
chemicals have now been linked to health problems (see our article
on deodorants).
Green People's range of four roll-on deodorants use Zinc ricinoleate,
the zinc salt of an acid extracted from the seeds of the castor
oil plant, together with a solution of Ammonium alum, an abundant
earth mineral. Using bases of organic floral waters such as Rosemary,
Lavender and Peppermint, these are available in ranges for both
men and women. Used together with good basic hygiene, all of these
offer safe, natural control of body odours without suppressing the
vital function of perspiration.
These deodorants cost £6.49 for 75ml. For more information
about this range, visit the Green
People website.
 |
Isoflavones relieve monthly breast pain |
For those women for whom this is regularly a sore point, natural
plant hormones isoflavones can help to relieve the pain of monthly
breast pain (mastalgia), according to the results of a new double-blind
randomised controlled trial.
Western diets are typically low in isoflavones - an average intake
of less than 1mg/day compared to 35mg or more in Eastern populations
- but it's easy to boost your intake with an isoflavone supplement,
such as Aria.
Manufactured by Lichtwer
Pharma, Aria contains 50mg concentrated GM-free soya
isoflavones, combined with other nutrients essential for female
well-being, such as calcium, vitamins B, B1, B6, B12, and folic
acid.
Aria costs £12.99 for 30 One-A-Day tablets. For further information,
call Lichtwer's Customer Care Line on (01803) 528668.
 |
Building bones for life |
Fractures of the wrist and hip are a common problem following
falls in later life for many women, and can cause months of ill-health.
Building strong bones throughout life is an important consideration
for women. Help is at hand, though and Osteocare Fizz is an effervescent
drink that provides a total of eight nutrients vital to building
strong bones. Two tablets provide 100% RDA of calcium, which is
essential for maintaining bone strength, together with, Vitamin
D to encourage calcium absorption, magnesium to help bone mineralisation
and copper to help maintain low bone turnover.
Osteocare Fizz is drug free and can be taken alongside other treatments.
It is free from artificial colourings, preservatives, sugar, gluten,
yeast, fat and salt and is suitable for vegetarians. It retails
at £3.95 for 20 tablets and is available from most health
stores and supermarkets. For further information contact Vitabiotics
or visit www.osteocare.com
 |
Fatigued, Weakened by Illness, Surgery
or Stress? |
Know the feeling? When getting out of bed every morning makes
you feel as if you’ve been asked to climb Everest? It’s
sometimes hard to get back up to speed, which is when you need that
a little extra help. Vitalize is a regenerative formula and is designed
to help restore strength and vitality after illness or physical
or emotional stress. This product contains a combination of vitamins,
minerals, herbs and other nutrients with energy promoting, adaptogenic
and immune boosting properties.
What’s also great about this product is that Vitalize is
suitable for vegetarians & vegans, and is available from Vega.
 |
Natural Astaxanthin |
Counteract the damaging effects of free radicals, including premature
ageing, while supporting immunity, digestive and reproductive health,
plus physical performance and the brain.
Natural Astaxanthin has 10 times the antioxidant capacity of beta-carotene,
up to 550 times the antioxidant capacity of vitamin E, and up to
ten times the antioxidant capacity of lutein. It also protects against
UVA and UVB light and enhances the action of vitamins C and E.
For further information on Natural Astaxanthin, or to order this
product, contact Higher
Nature.
 |
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subscribe now to the WRW
newsletter |
 |
* Disclaimer: The advice in this newsletter should not be taken
as a substitute for medical advice or treatment, especially if you
know you1 have a specific health complaint. Our advice is that you
find a GP who is sympathetic to the usefulness of natural medicine. |